Calcium is a vital mineral that the body cannot produce on its own. It must be obtained through calcium-rich foods, high-quality supplements, or medications to prevent calcium deficiency and related health issues.
The German Nutrition Society (DGE) recommends a daily intake of 1,000 to 1,200 mg of calcium for adolescents and adults.
Functions and Benefits of Calcium
Calcium contributes to:
- Maintaining healthy bones and teeth
- Normal muscle function
- Normal blood clotting
- Energy-yielding metabolism
- Normal neurotransmission
- Function of digestive enzymes
- Cell division and specialization
Scientifically Supported Benefits
Research shows that calcium:
- Improves bone density and helps prevent osteoporosis
- Supports healthy digestion by activating digestive enzymes
- May help reduce muscle loss with aging
- Can support menstrual regularity and ovulation
- Is especially important for athletes and active older adults
For postmenopausal women, calcium is particularly important, as the decline in estrogen can accelerate bone loss.
Approved EU Health Claims:
- Normal blood clotting
- Normal muscle function
- Normal function of digestive enzymes
- Normal neurotransmission
- Cell division and specialization
- Maintenance of normal bones and teeth
- Normal energy metabolism
- Reducing bone mineral loss in postmenopausal women