Magnesium salts

Magnesium is a vital mineral that the body cannot produce on its own. Therefore, it must be obtained through magnesium-rich foods, high-quality supplements, or medications to prevent magnesium deficiency and related health issues.

The German Nutrition Society (DGE) recommends a daily intake of 300 to 400 mg of magnesium for adolescents and adults.

Functions and Benefits of Magnesium

Magnesium contributes to:

• Reducing tiredness and fatigue
• Electrolyte balance
• Normal energy-yielding metabolism
• Normal functioning of the nervous system and muscles
• Normal psychological function
• Protein synthesis and cell division
• Maintenance of healthy bones and teeth

Scientifically Supported Benefits

Research shows that magnesium:

• Helps regulate blood sugar levels and reduce insulin resistance (e.g., in type 2 diabetes)
• Supports bone strength and helps prevent sarcopenia in older adults
• May help with migraines, cardiovascular health, and Alzheimer’s disease
• Plays a key role in serotonin production and brain signal transmission
• Is essential for athletes to support muscle recovery and prevent cramps

Approved EU Health Claims:

• Reduction of tiredness and fatigue
• Electrolyte balance
• Normal muscle, nerve, and psychological function
• Maintenance of normal bones and teeth
• Normal protein synthesis and cell division
• Energy metabolism

Magnesium can be administered in the form of tablets, effervescent tablets, drink granules, direct granules, powders, capsules, coated tablets and injection solutions.