Magnesium is a vital mineral that the body cannot produce on its own. Therefore, it must be obtained through magnesium-rich foods, high-quality supplements, or medications to prevent magnesium deficiency and related health issues.
The German Nutrition Society (DGE) recommends a daily intake of 300 to 400 mg of magnesium for adolescents and adults.
Functions and Benefits of Magnesium
Magnesium contributes to:
- Reducing tiredness and fatigue
- Electrolyte balance
- Normal energy-yielding metabolism
- Normal functioning of the nervous system and muscles
- Normal psychological function
- Protein synthesis and cell division
- Maintenance of healthy bones and teeth
Scientifically Supported Benefits
Research shows that magnesium:
- Helps regulate blood sugar levels and reduce insulin resistance (e.g., in type 2 diabetes)
- Supports bone strength and helps prevent sarcopenia in older adults
- May help with migraines, cardiovascular health, and Alzheimer’s disease
- Plays a key role in serotonin production and brain signal transmission
- Is essential for athletes to support muscle recovery and prevent cramps
Approved EU Health Claims:
- Reduction of tiredness and fatigue
- Electrolyte balance
- Normal muscle, nerve, and psychological function
- Maintenance of normal bones and teeth
- Normal protein synthesis and cell division
- Energy metabolism