PHARMAGNESIA® Minerals for nutritional supplements

Minerals can be administered in the form of tablets, effervescent tablets, drinking granules, direct granules, powders, capsules, coated tablets and injection solutions.

Magnesium is a vital mineral that the body cannot produce on its own. Therefore, it must be obtained through magnesium-rich foods, high-quality supplements, or medications to prevent magnesium deficiency and related health issues.
The German Nutrition Society (DGE) recommends a daily intake of 300 to 400 mg of magnesium for adolescents and adults.

Functions and Benefits of Magnesium

Magnesium contributes to:

• Reducing tiredness and fatigue
• Electrolyte balance
• Normal energy-yielding metabolism
• Normal functioning of the nervous system and muscles
• Normal psychological function
• Protein synthesis and cell division
• Maintenance of healthy bones and teeth

Scientifically Supported Benefits

Research shows that magnesium:

• Helps regulate blood sugar levels and reduce insulin resistance (e.g., in type 2 diabetes)
• Supports bone strength and helps prevent sarcopenia in older adults
• May help with migraines, cardiovascular health, and Alzheimer’s disease
• Plays a key role in serotonin production and brain signal transmission
• Is essential for athletes to support muscle recovery and prevent cramps

Approved EU Health Claims:

• Reduction of tiredness and fatigue
• Electrolyte balance
• Normal muscle, nerve, and psychological function
• Maintenance of normal bones and teeth
• Normal protein synthesis and cell division
• Energy metabolism

Calcium is a vital mineral that the body cannot produce on its own. It must be obtained through calcium-rich foods, high-quality supplements, or medications to prevent calcium deficiency and related health issues.
The German Nutrition Society (DGE) recommends a daily intake of 1,000 to 1,200 mg of calcium for adolescents and adults.

Functions and Benefits of Calcium

Calcium contributes to:

• Maintaining healthy bones and teeth
• Normal muscle function
• Normal blood clotting
• Energy-yielding metabolism
• Normal neurotransmission
• Function of digestive enzymes
• Cell division and specialization

Scientifically Supported Benefits

Research shows that calcium:

• Improves bone density and helps prevent osteoporosis
• Supports healthy digestion by activating digestive enzymes
• May help reduce muscle loss with aging
• Can support menstrual regularity and ovulation
• Is especially important for athletes and active older adults

For postmenopausal women, calcium is particularly important, as the decline in estrogen can accelerate bone loss.

Approved EU Health Claims:

• Normal blood clotting
• Normal muscle function
• Normal function of digestive enzymes
• Normal neurotransmission
• Cell division and specialization
• Maintenance of normal bones and teeth
• Normal energy metabolism
• Reducing bone mineral loss in postmenopausal women

Zinc is a vital trace element that the body cannot produce or store. Therefore, daily intake through zinc-rich foods, high-quality supplements, or medications is essential to maintain optimal health. The German Nutrition Society (DGE) recommends a daily intake of 7 to 10 mg of zinc for adolescents and adults.

Functions and Benefits of Zinc

Zinc contributes to:

• Normal acid-base, carbohydrate, and fatty acid metabolism
• Immune system function
• Healthy skin, hair, nails, bones, and vision
• Cognitive function and DNA synthesis
• Fertility and reproduction in both men and women
• Testosterone production and sperm/egg quality
• Cell division and protection from oxidative stress

Scientifically Supported Benefits

Research shows that zinc:

• Strengthens the immune system and supports wound healing
• Helps regulate blood sugar and supports type 2 diabetes management
• Improves skin health and may help with acne
• Supports cognitive performance and sleep regulation
• Enhances fertility in men (e.g., sperm count) and women (e.g., menstrual cycle, ovulation)
• Aids in muscle building and supports testosterone levels
• Contributes to bone regeneration and may help relieve joint pain

Approved EU Health Claims:

• Acid-base, carbohydrate, macronutrient, and fatty acid metabolism
• Vitamin A metabolism
• Cognitive function
• DNA synthesis and cell division
• Fertility and reproduction
• Protein synthesis
• Maintenance of normal bones, skin, hair, nails, and vision
• Immune system function
• Protection of cells from oxidative stress
• Maintenance of normal testosterone levels in the blood

Potassium is a vital mineral that the human body cannot produce on its own. Therefore, it must be obtained through potassium-rich foods, dietary supplements, or medications. According to the German Nutrition Society (DGE), the recommended daily intake for adolescents and adults is 2,000 mg of potassium.

Why is Potassium Important?

Potassium contributes to:

• Normal functioning of the nervous system
• Healthy muscle function
• Maintenance of normal blood pressure

As a natural counterbalance to sodium, potassium plays a key role in regulating the electrolyte balance and fluid levels in the body. This is especially important during physical activity, high sodium intake, or elevated blood pressure.

Scientifically Backed Benefits of Potassium:

• Helps lower blood pressure and supports cardiovascular health
• Aids in muscle recovery after exercise
• Reduces water retention (fluid buildup)
• May relieve joint discomfort, such as in rheumatoid arthritis
• Supports nerve signaling and muscle contractions

Approved EU Health Claims:

• Contributes to the normal function of the nervous system
• Supports normal muscle function
• Helps maintain normal blood pressure

Iron is a vital trace element that the body cannot produce on its own. Therefore, it must be obtained through iron-rich foods, high-quality supplements, or medications. The German Nutrition Society (DGE) recommends a daily intake of 10 to 15 mg of iron for adolescents and adults.

Functions and Benefits of Iron

Iron contributes to:

• Normal formation of red blood cells and hemoglobin
• Efficient oxygen transport throughout the body
• Normal energy-yielding metabolism
• Cognitive function and brain development
• Normal immune system function
• Cell division
• Reduction of tiredness and fatigue

Scientifically Supported Benefits

Research shows that iron:

• Is essential for hemoglobin and myoglobin, which transport oxygen in blood and muscles
• Supports energy production in mitochondria
• Is especially important for women due to menstruation, pregnancy, and childbirth
• Plays a key role during pregnancy in blood production and fetal brain development
• Influences neurotransmitter production, memory, learning, and behavior
• Deficiency can lead to anemia, causing fatigue, weakness, and cognitive issues

Approved EU Health Claims:

• Normal cognitive function
• Normal formation of red blood cells and hemoglobin
• Normal oxygen transport in the body
• Normal function of the immune system
• Normal energy metabolism
• Reduction of tiredness and fatigue
• Role in the process of cell division

Copper is an essential trace mineral that the body cannot produce on its own. It is found in small amounts, especially in the liver, bones, and brain. Daily intake through copper-rich foods, high-quality supplements, or medications is crucial. The German Nutrition Society (DGE) recommends a daily intake of 1 to 1.5 mg of copper for adolescents and adults.

Functions and Benefits of Copper

Copper contributes to:

• Maintenance of normal connective tissues
• Normal energy-yielding metabolism
• Normal functioning of the nervous system
• Normal skin and hair pigmentation
• Normal function of the immune system
• Normal iron transport in the body
• Protection of cells from oxidative stress

Scientifically Supported Benefits

Research shows that copper:

• Supports collagen formation, benefiting bone and joint health
• Enhances iron absorption and promotes red blood cell production
• May aid post-exercise recovery in physically active individuals
• Plays a key role in brain development and neurotransmitter production
• Influences glucose metabolism and may support insulin regulation
• Has antioxidant properties that help reduce inflammation

Approved EU Health Claims:

• Maintenance of normal connective tissues
• Normal energy metabolism
• Normal nervous system function
• Normal skin and hair pigmentation
• Normal iron transport in the body
• Normal immune system function
• Protection of cells from oxidative stress

Chromium is an essential trace mineral that plays a key role in macronutrient metabolism and blood sugar regulation. Since the body cannot produce chromium on its own, it must be obtained through chromium-rich foods, high-quality supplements, or medications.The German Nutrition Society (DGE) recommends daily chromium intake to support insulin function and help prevent glucose intolerance.

Functions and Benefits of Chromium

Chromium contributes to:

• Normal metabolism of carbohydrates, fats, and proteins
• Maintenance of normal blood glucose levels
• Improved insulin sensitivity
• Support in managing type 2 diabetes
• Reduced food cravings and enhanced satiety
• Preservation of muscle mass through better glucose utilization

Scientifically Supported Benefits

Research shows that chromium:

• Enhances insulin action, improving blood sugar control
• May improve glycemic control in people with type 2 diabetes
• Can positively affect cholesterol levels (lower LDL, raise HDL)
• May support weight management by reducing cravings and improving energy metabolism

Approved EU Health Claims:

• Contributes to normal macronutrient metabolism
• Contributes to the maintenance of normal blood glucose levels

Manganese is an essential trace mineral that the body cannot produce on its own. It is found in small amounts, primarily in the bones, liver, kidneys, and pancreas. Daily intake through manganese-rich foods, high-quality supplements, or medications is crucial. The German Nutrition Society (DGE) recommends a daily intake of 2 to 5 mg of manganese for adolescents and adults.

Functions and Benefits of Manganese

Manganese contributes to:

• Maintenance of normal bones
• Normal formation of connective tissue
• Normal energy-yielding metabolism
• Protection of cells from oxidative stress

Scientifically Supported Benefits

Research shows that manganese:

• Acts as a cofactor for enzymes involved in bone formation
• Supports calcium absorption and helps maintain bone density
• May aid blood clotting and neural communication
• Plays a role in blood sugar regulation
• Is a component of the antioxidant enzyme superoxide dismutase (MnSOD), which helps reduce inflammation
• Supports brain and nerve function, especially synaptic neurotransmission

Approved EU Health Claims:

• Maintenance of normal bones
• Normal formation of connective tissue
• Normal energy metabolism
• Protection of cells from oxidative stress

Sodium is a vital mineral that the body cannot produce on its own. Therefore, daily intake through sodium-rich foods, high-quality supplements, or medications is essential to prevent sodium deficiency and related growth disturbances. The German Nutrition Society (DGE) recommends a daily intake of 550 mg of sodium for adolescents and adults.

Functions and Benefits of Sodium

Sodium contributes to:

• Cellular transport regulation
• Transmission of signals between nerve and muscle cells
• Nerve impulse conduction
• Fluid balance maintenance (in synergy with potassium)
• Muscle contraction and coordination

Scientifically Supported Benefits

Research shows that sodium:

• Plays a key role in cell excitability and electrical signaling
• Is essential for neural communication and muscle control
• Is lost during physical activity and sweating, making supplementation important
• Works with other electrolytes like potassium and magnesium to support hydration and performance

Potassium is a vital mineral that the human body cannot produce on its own. Therefore, it must be obtained through potassium-rich foods, dietary supplements, or medications. According to the German Nutrition Society (DGE), the recommended daily intake for adolescents and adults is 2,000 mg of potassium.

Why is Potassium Important?

Potassium contributes to:

• Normal functioning of the nervous system
• Healthy muscle function
• Maintenance of normal blood pressure

As a natural counterbalance to sodium, potassium plays a key role in regulating the electrolyte balance and fluid levels in the body. This is especially important during physical activity, high sodium intake, or elevated blood pressure.

Scientifically Backed Benefits of Potassium:

• Helps lower blood pressure and supports cardiovascular health
• Aids in muscle recovery after exercise
• Reduces water retention (fluid buildup)
• May relieve joint discomfort, such as in rheumatoid arthritis
• Supports nerve signaling and muscle contractions

Approved EU Health Claims:

• Contributes to the normal function of the nervous system
• Supports normal muscle function
• Helps maintain normal blood pressure

Selenium is an essential trace element and a key component of selenoproteins, which are involved in numerous vital biological processes. Since the body cannot produce selenium on its own, it must be obtained through selenium-rich foods, high-quality supplements, or medications.

Functions and Benefits of Selenium

Selenium contributes to:

• Normal function of the immune system
• Normal thyroid function
• Maintenance of normal hair and nails
• Normal spermatogenesis
• Protection of cells from oxidative stress

Scientifically Supported Benefits

Research shows that selenium:

• Strengthens immune defense and helps regulate chronic inflammation
• Supports keratin production, essential for healthy hair, skin, and nails
• Plays a role in reproductive health, especially in women with micronutrient deficiencies
• Promotes thyroid health, e.g., by reducing anti-TPO antibodies in Hashimoto’s disease
• May improve quality of life in patients with autoimmune thyroid conditions

Approved EU Health Claims:

• Normal immune system function
• Normal thyroid function
• Maintenance of normal hair and nails
• Normal spermatogenesis
• Protection of cells from oxidative stress